Ronald Jones 30:00 row
6,402m
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 114 |
December 01, 2017 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,402m | 2:20.5 | 126 | 733 | 30 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 29 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 31 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 31 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 31 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.