Ronald Jones 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 113 |
December 02, 2017 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 754 | 377 | 31 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 28 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 32 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 32 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 32 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 32 |
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Workout Graph
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