Ronald Jones 5000m row
5,000m
Meters
24:23.1
Time
2:26.3
Pace
282
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 114 |
December 04, 2017 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.1 | 5,000m | 2:26.3 | 112 | 684 | 30 |
| 5:43.5 | 1,000m | 2:51.7 | 69 | 537 | 24 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 31 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 32 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 32 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 33 |
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Workout Graph
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