Ronald Jones 5000m row
5,000m
Meters
23:04.6
Time
2:18.4
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 112 |
December 05, 2017 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.6 | 5,000m | 2:18.4 | 132 | 753 | 30 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 26 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 31 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 32 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 31 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 32 |
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Workout Graph
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