Ronald Jones 5000m row
5,000m
Meters
23:58.5
Time
2:23.8
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 113 |
December 06, 2017 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.5 | 5,000m | 2:23.8 | 118 | 704 | 29 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 28 |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 28 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 30 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 30 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.