Ronald Jones 5000m row
5,000m
Meters
24:46.2
Time
2:28.6
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 113 |
December 07, 2017 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.2 | 5,000m | 2:28.6 | 107 | 666 | 29 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 29 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 30 |
| 5:04.2 | 3,000m | 2:32.1 | 99 | 642 | 29 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 30 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 30 |
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Workout Graph
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