Ronald Jones 30:00 row
6,095m
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 114 |
December 08, 2017 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,095m | 2:27.6 | 109 | 674 | 29 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 27 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 30 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 30 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 31 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 31 |
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Workout Graph
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