Ronald Jones 5000m row
5,000m
Meters
23:35.3
Time
2:21.5
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 111 |
December 09, 2017 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.3 | 5,000m | 2:21.5 | 123 | 724 | 30 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 27 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 31 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 32 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 32 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 32 |
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Workout Graph
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