Ronald Jones 5000m row
5,000m
Meters
24:26.4
Time
2:26.6
Pace
279
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 122 |
December 11, 2017 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.4 | 5,000m | 2:26.6 | 111 | 682 | 29 |
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 26 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 30 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 31 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 31 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 31 |
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Workout Graph
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