Ronald Jones 30:00 row
6,275m
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 120 |
December 12, 2017 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,275m | 2:23.4 | 119 | 708 | 29 |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 28 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 30 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 30 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 30 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 30 |
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Workout Graph
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