Ronald Jones 5000m row
5,000m
Meters
22:35.6
Time
2:15.5
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 121 |
December 13, 2017 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.6 | 5,000m | 2:15.5 | 140 | 783 | 31 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 29 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 31 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 32 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 32 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 33 |
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Workout Graph
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