Ronald Jones 6500m row
6,500
Meters
30:23.8
Time
2:20.2
Pace
370
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 969 |
| Drag Factor | 121 |
December 14, 2017 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.8 | 6,500 | 2:20.2 | 127 | 736 | 370 | 31 |
| 6:22.8 | 1,300 | 2:27.2 | 110 | 677 | 72 | 30 |
| 6:08.7 | 2,600 | 2:21.8 | 123 | 722 | 73 | 32 |
| 6:03.0 | 3,900 | 2:19.6 | 129 | 742 | 74 | 32 |
| 5:56.5 | 5,200 | 2:17.1 | 136 | 767 | 75 | 32 |
| 5:52.8 | 6,500 | 2:15.6 | 140 | 782 | 76 | 32 |
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Workout Graph
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