Ronald Jones 20:09 row
4,271m
Meters
20:09.5
Time
2:21.5
Pace
243
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 121 |
December 15, 2017 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 4,271m | 2:21.5 | 123 | 724 | 31 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 28 |
| 9:41.2 | 1,000m | 2:21.1 | 125 | 728 | 32 |
| 14:14.3 | 1,000m | 2:16.5 | 137 | 773 | 33 |
| 18:42.5 | 1,000m | 2:14.1 | 145 | 799 | 33 |
| 19:56.5 | 271m | 2:16.5 | 138 | 773 | 30 |
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Workout Graph
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