Ronald Jones 30:00 row
6,241m
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 121 |
December 16, 2017 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,241m | 2:24.2 | 117 | 701 | 30 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 28 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 31 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 31 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 31 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 32 |
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Workout Graph
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