Ronald Jones 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 121 |
December 17, 2017 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 31 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 30 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 32 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 32 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 32 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 33 |
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Workout Graph
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