Ronald Jones 5000m row
5,000m
Meters
24:10.5
Time
2:25.0
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 121 |
December 18, 2017 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.5 | 5,000m | 2:25.0 | 115 | 694 | 30 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 30 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 30 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 31 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 31 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.