Ronald Jones 6000m row
6,000m
Meters
28:25.5
Time
2:22.1
Pace
338
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 871 |
| Drag Factor | 121 |
December 19, 2017 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.5 | 6,000m | 2:22.1 | 122 | 719 | 30 |
| 5:58.0 | 1,200m | 2:29.1 | 105 | 662 | 29 |
| 5:43.6 | 2,400m | 2:23.1 | 119 | 710 | 31 |
| 5:38.9 | 3,600m | 2:21.2 | 124 | 727 | 31 |
| 5:34.2 | 4,800m | 2:19.2 | 130 | 746 | 31 |
| 5:30.8 | 6,000m | 2:17.8 | 134 | 760 | 31 |
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Workout Graph
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