Ronald Jones 5000m row
5,000m
Meters
23:19.2
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 733 |
| Drag Factor | 121 |
December 20, 2017 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 31 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 29 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 32 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 32 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 32 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 33 |
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Workout Graph
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