Ronald Jones 5000m row
5,000
Meters
22:26.1
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 720 |
| Drag Factor | 123 |
December 21, 2017 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 788 | 295 | 32 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 31 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 32 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 32 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 33 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 33 |
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Workout Graph
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