Ronald Jones 5000m row
5,000m
Meters
23:50.0
Time
2:23.0
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 123 |
December 26, 2017 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.0 | 5,000m | 2:23.0 | 120 | 711 | 31 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 28 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 31 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 32 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 32 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 32 |
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Workout Graph
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