Ronald Jones 30:00 row
6,363m
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 125 |
December 27, 2017 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,363m | 2:21.4 | 124 | 725 | 31 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 29 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 31 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 32 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 32 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 32 |
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Workout Graph
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