Ronald Jones 5000m row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 124 |
December 28, 2017 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 31 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 30 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 32 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 32 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 32 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 33 |
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Workout Graph
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