Ronald Jones 6800m row
6,800m
Meters
31:38.3
Time
2:19.5
Pace
392
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 967 |
| Drag Factor | 123 |
December 29, 2017 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.3 | 6,800m | 2:19.5 | 129 | 742 | 30 |
| 6:54.4 | 1,400m | 2:28.0 | 108 | 671 | 28 |
| 6:28.1 | 2,800m | 2:18.6 | 131 | 752 | 31 |
| 6:28.4 | 4,200m | 2:18.7 | 131 | 751 | 31 |
| 6:23.4 | 5,600m | 2:16.9 | 136 | 769 | 31 |
| 5:24.1 | 6,800m | 2:15.0 | 142 | 789 | 31 |
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Workout Graph
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