Ronald Jones 5000m row
5,000m
Meters
24:08.3
Time
2:24.8
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 122 |
January 03, 2018 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.3 | 5,000m | 2:24.8 | 115 | 696 | 30 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 29 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 30 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 31 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 31 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 31 |
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Workout Graph
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