Ronald Jones 5000m row
5,000m
Meters
23:44.8
Time
2:22.4
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 121 |
January 04, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.8 | 5,000m | 2:22.4 | 121 | 716 | 30 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 28 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 31 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 31 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 32 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 32 |
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Workout Graph
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