Ronald Jones 30:00 row
6,372m
Meters
30:00.0
Time
2:21.2
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 123 |
January 05, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,372m | 2:21.2 | 124 | 727 | 30 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 29 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 31 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 31 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 31 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 31 |
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Workout Graph
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