Ronald Jones 5000m row
5,000m
Meters
23:16.7
Time
2:19.6
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 124 |
January 06, 2018 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.7 | 5,000m | 2:19.6 | 128 | 742 | 31 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 29 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 32 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 31 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 31 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 32 |
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Workout Graph
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