Ronald Jones 5000m row
5,000m
Meters
22:58.4
Time
2:17.8
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 125 |
January 07, 2018 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 30 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 29 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 31 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 31 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 31 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 31 |
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Workout Graph
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