Ronald Jones 5000m row
5,000
Meters
24:13.4
Time
2:25.3
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 122 |
January 08, 2018 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.4 | 5,000 | 2:25.3 | 114 | 688 | 278 | 30 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 610 | 53 | 28 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 670 | 55 | 31 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 702 | 56 | 31 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 31 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 739 | 57 | 31 |
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Workout Graph
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