Ronald Jones 5000m row
5,000m
Meters
25:17.4
Time
2:31.7
Pace
272
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 121 |
January 10, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.4 | 5,000m | 2:31.7 | 100 | 644 | 29 |
| 5:47.3 | 1,000m | 2:53.6 | 67 | 530 | 25 |
| 5:08.2 | 2,000m | 2:34.1 | 96 | 629 | 29 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 31 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 31 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 31 |
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Workout Graph
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