Ronald Jones 5000m row
5,000m
Meters
23:58.3
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 119 |
January 11, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 31 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 29 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 31 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 32 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 31 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 32 |
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Workout Graph
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