Ronald Jones 5000m row
5,000
Meters
23:58.3
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 119 |
January 11, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000 | 2:23.8 | 118 | 700 | 280 | 31 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 53 | 29 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 700 | 56 | 31 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 726 | 57 | 32 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 31 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 741 | 57 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.