Ronald Jones 5000m row
5,000m
Meters
24:05.4
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 118 |
January 12, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.4 | 5,000m | 2:24.5 | 116 | 698 | 30 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 28 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 31 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 31 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 31 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 32 |
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Workout Graph
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