Ronald Jones 5000m row
5,000m
Meters
23:41.4
Time
2:22.1
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 123 |
January 16, 2018 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.4 | 5,000m | 2:22.1 | 122 | 719 | 30 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 29 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 30 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 31 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 31 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 31 |
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Workout Graph
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