Ronald Jones 5000m row
5,000
Meters
23:38.2
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 123 |
January 17, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,000 | 2:21.8 | 123 | 722 | 282 | 30 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 54 | 29 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 56 | 31 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 57 | 31 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 57 | 30 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 58 | 31 |
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Workout Graph
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