Ronald Jones 5000m row
5,000m
Meters
23:41.4
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 122 |
January 18, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.4 | 5,000m | 2:22.1 | 122 | 719 | 30 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 29 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 31 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 31 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 31 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 31 |
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Workout Graph
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