Ronald Jones 5000m row
5,000m
Meters
23:35.8
Time
2:21.5
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 122 |
January 19, 2018 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.8 | 5,000m | 2:21.5 | 123 | 724 | 30 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 28 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 31 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 31 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 31 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 31 |
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Workout Graph
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