Ronald Jones 5000m row
5,000m
Meters
23:59.2
Time
2:23.9
Pace
288
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 121 |
January 20, 2018 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.2 | 5,000m | 2:23.9 | 117 | 704 | 28 |
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 22 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 30 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 30 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 30 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 31 |
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Workout Graph
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