Ronald Jones 5000m row
5,000m
Meters
22:35.3
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 121 |
January 22, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 30 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 29 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 30 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 30 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 31 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 30 |
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Workout Graph
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