Ronald Jones 5000m row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 119 |
January 23, 2018 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 31 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 32 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 28 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 32 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 32 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 32 |
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Workout Graph
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