Ronald Jones 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 758 |
| Drag Factor | 121 |
January 24, 2018 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 786 | 295 | 33 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 34 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 34 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 34 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 34 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 33 |
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Workout Graph
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