Ronald Jones 5000m row
5,000m
Meters
23:35.3
Time
2:21.5
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 123 |
January 25, 2018 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.3 | 5,000m | 2:21.5 | 123 | 724 | 28 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 25 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 29 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 28 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 30 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 32 |
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Workout Graph
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