Ronald Jones 19:10 row
4,198m
Meters
19:10.5
Time
2:17.0
Pace
251
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 124 |
January 26, 2018 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.5 | 4,198m | 2:17.0 | 136 | 768 | 30 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 33 |
| 8:34.8 | 1,000m | 2:06.8 | 172 | 890 | 35 |
| 13:48.3 | 1,000m | 2:36.7 | 91 | 612 | 27 |
| 18:08.5 | 1,000m | 2:10.1 | 159 | 847 | 33 |
| 19:05.3 | 198m | 2:23.4 | 119 | 708 | 26 |
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Workout Graph
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