Ronald Jones 5000m row
5,000m
Meters
22:23.4
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 724 |
| Drag Factor | 122 |
January 29, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 32 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 30 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 33 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 33 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 33 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 33 |
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Workout Graph
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