Ronald Jones 5000m row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 123 |
January 30, 2018 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 32 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 31 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 32 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 33 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 33 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 32 |
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Workout Graph
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