Ronald Jones 5000m row
5,000m
Meters
22:59.1
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 122 |
January 31, 2018 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.1 | 5,000m | 2:17.9 | 133 | 759 | 31 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 30 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 32 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 32 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 31 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 31 |
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Workout Graph
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