Ronald Jones 5000m row
5,000
Meters
23:18.1
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 749 |
| Drag Factor | 121 |
February 01, 2018 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.1 | 5,000 | 2:19.8 | 128 | 736 | 286 | 32 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 56 | 30 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 56 | 32 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 33 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 33 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 33 |
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Workout Graph
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