Ronald Jones 1500m row
1,500
Meters
7:25.5
Time
2:28.5
Pace
81
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 123 |
February 03, 2018 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:25.5 | 1,500 | 2:28.5 | 107 | 667 | 81 | 29 |
| 1:23.5 | 300 | 2:19.1 | 130 | 746 | 17 | 29 |
| 1:27.0 | 600 | 2:25.0 | 115 | 695 | 16 | 30 |
| 1:31.6 | 900 | 2:32.6 | 98 | 638 | 16 | 29 |
| 1:31.8 | 1,200 | 2:33.0 | 98 | 636 | 16 | 29 |
| 1:31.6 | 1,500 | 2:32.6 | 98 | 638 | 16 | 28 |
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Workout Graph
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