Ronald Jones 5000m row
5,000m
Meters
22:57.0
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 32 |
| Stroke Count | 751 |
| Drag Factor | 123 |
February 06, 2018 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.0 | 5,000m | 2:17.7 | 134 | 761 | 32 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 32 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 34 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 33 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 32 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 32 |
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Workout Graph
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