Ronald Jones 5x1000m/1:10r row
5,000m
Meters
24:22.3
Time
2:26.2
Pace
297
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,145m |
| Overall Time | 30:12.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 751 |
| Drag Factor | 122 |
February 05, 2018 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.3 | 5,000m | 2:26.2 | 112 | 685 | 31 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 34 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 34 | |
| 7:03.5 | 1,000m | 3:31.7 | 37 | 426 | 22 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 36 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 31 | |
| r145m |
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Workout Graph
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