Ronald Jones 5000m row
5,000
Meters
23:37.1
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 777 |
| Drag Factor | 122 |
February 07, 2018 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,000 | 2:21.7 | 123 | 718 | 283 | 32 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 32 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 679 | 55 | 33 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 734 | 57 | 33 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 734 | 57 | 33 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 33 |
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Workout Graph
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